Of course! Here is a brief overview of weight loss with key strategies and tips.
Weight loss is defined as losing total body weight, particularly losing body fat. Successful weight loss involves a combination of healthy eating, exercise, and behavioral changes.
Key strategies for weight loss:
Set Realistic Goals:
Sustainable weight loss (1-2 pounds per week) is realistic weight loss.
Understand Caloric Needs:
Determine your daily caloric needs and create a caloric deficit by eating fewer calories than you burn.