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To achieve the best eye health and eye-care wellness, a proactiveness towards it needs to be set up. Hereunder be a couple of those tricks that will help keep you inspired in this line. Regular Optical Check-ups: MCEs must be performed once in a year by all eye-care professionals licensed by state. Early diagnosis and intervention will save a patient from further aggravation. Balanced Diet: Combine such foods as are rich with Vitamins A, C, E, and omega-3 fatty acids. Good choices include leafy greens, carrots, fish, and nuts. Staying Hydrated: It keeps the eye moist and fights dryness. Take regular breaks: After fixing your gaze upon a close object for 20 minutes, look at an object approximately 20 feet away for 20 seconds (20-20-20 rule). Using sunglasses: Be equally cautious and wear UV-blocking shades when stepping out into the sun. Hygiene: If you are a contact wearer, always ensure good hygiene in terms of cleaning and managing your contact lenses, to avoid infections.

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