Weight loss entails a combination of healthful eating, regular physical activity, and lifestyle changes. Here are tips to get you started:
Nutrition
Balanced Diet: Focus on whole foods: fruits, vegetables, lean proteins, whole grains, and healthy fats.
Portion Control: Mindful of portion sizes to prevent everyone from overeating.
Limit Processed Foods: Cut out snacking on sweets, fast food, and the like, and sugary drinks.
Stay Hydrated: Drink plenty of water throughout the day.
Physical Activity :Set a target of engaging in 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity combined with strength training weekly.
Pick Activities That You Enjoy: Whether it’s dancing, swimming, or hiking, choose exercises you truly enjoy.
Add More Movement: Take the stairs, walk or ride a bike instead of taking the car, and find playful or fun ways to get in some exercise during your day.
Make Lifestyle Changes
Get More Sleep: Quality is very important when aiming for 7 to 9 hours of sleep, as too little time in bed will hinder weight loss.
Control Your Stress: One of the most common causes of emotional eating is stress, so try techniques for reducing it–meditation or yoga.
Set Realistic Goals: Focus on gradual weight loss of 1 to 2 pounds a week for sustainability.
Process of Tracking Progress
Keep a Food Diary: This should include writing down everything you have eaten to point out patterns and changes to be made.
Weigh Yourself Weekly: Make regular weigh-ins, which help keep you accountable.