Weight loss is the result of the body using more calories than it can consume, thus creating a calorie deficit. Many factors contribute to this process:
1:Diet: Fewer calories, nutrient-rich foods, and avoiding high-calorie food items will contribute to weight loss.
2:Physical Activity: An increase in exercise will burn more calories. Both aerobic exercises (such as running or cycling) and strength training can be effective.
3:Metabolism: Everyone’s metabolism rate is different. This reflects on how calories are burned quickly in the body by factors such as age, muscle mass, or hormonal balance.
4:Hydration: Drinking water can alleviate thirst and reduce calorie intake. Hunger is sometimes confused with thirst.
5:Sleep: Getting enough sleep will help keep our hormones in balance. After all, if you’re short of rest then naturally you tend to grab some food and soon enough there’s a tendency for pounds on the scale. A good night’s sleep prevents fat from piling up on your hips or waistline.
6:Stress: When under stress, people can turn to comfort food for emotional support or change their metabolism in response to stressful situations. Relaxation techniques can help you manage stress, and reduce the risk of weight gain.
Other Serious Diseases: Some health issues can cause weight loss, such as hyperthyroidism or diabetes. Your choice of medicine may also aggravate any problem with weight gain in general or specifically given exactly how it will affect