Calories and Metabolism An article about calories, how they work, what basal metabolic rate (BMR) is and how to set up a calorie deficit for weight loss.
Top 10 Foods for Weight Loss Discuss nutrient dense foods that pack a lot of nutrition for fewer calories, and are good for weight loss. Include plenty of fruits, greens, proteins and whole grains. How Exercise Helps with Weight Loss: Finding Your Workout
The Contribution of Exercise to Weight Loss: Identifying a Suitable Routine
Outline the various forms of physical activity (cardio, strength training, HIIT) and their effects on weight loss as well as tips for staying motivated.
Mindful Eating: The Power of Awareness for Weight Loss
Discuss what mindful eating is and recommend simple ways to practice it to support healthy weight management.
Popular Myths About Weight Loss: Busting the Misconceptions
Discuss popular myths about weight loss (carbs are bad, fat makes you fat, etc.) while providing scientifically valid facts.
The Role of Sleep in Weight Loss
Explain how sleep affects hormones related to hunger and metabolism, and then provide useful ideas to improve your sleep to help with eating and managing weight.
Meal Prep for Weight Loss: How to Plan and Prepare Healthy Meals
You will provide a logical sequence meal prep plan, easy recipes, and tips to make healthy eating manageable.
Weight Loss and Mental Health:
Explain how mental and emotional health might affect weight loss, including stress, emotional eating, and just being kind to yourself.
Intermittent Fasting Is it for you
Describe what intermittent fasting is, the benefits and risks, and how it might fit into a weight loss plan.
Staying On Track: Tips for Maintenance – What To Know
Provide some tactics (for the long term) for keeping the pounds off, including realistic goals, tracking, and supportive relationships.
Please feel free to expand or add on any of these topics!