Maintaining a healthy weight: is the result of a combination of healthy diet, physical activity, and mindful choices in each daily task. Here are some considerations that could be important to your journey:
Diet
Balanced Diet: Eating whole foods from all food groups, such as fruits and vegetables, whole grains, low-fat proteins, and healthy fats is key to a healthy diet.
Portion Control: Be mindful of your portion sizes. Plates and serving utensils that hold less food are effective ways of practicing portion control.
Hydrate: Consistently drink water during each part of your day. Thirst is often mistaken for hunger.
Minimize Processed Foods: Cut back on snacks high in sugar, fast food, and high-calorie drinks.
Exercise