- Follow a effective diet.
Focus on Wholefoods: In other words, plenty of fruits, vegetables, lean meats such as fish or chicken (boneless), whole grains like oatmeal or brown rice but without butter; unsaturated fats including olive oil and an occasional spoonful. Examples include lean protein, whole grains, unsaturated fats, fruits and vegetables.
- Control Portions : Avoid overeating by using smaller plates and paying attention to portion sizes.
- Stay Hydrated
Drink plenty of water throughout the day to help prevent becoming tired during work or from being dehydrated at night. This simple hint—I begin my day with a cupful of hot lemon water and then douse ci source from whatever you have around. I imagine
- Incorporate Exercise
Try to include in your workouts at least 150 minutes of moderate aerobic activity. Take a break every 2 hours or so for modest exercises such as running, swimming laps in the pool with other swimmers there—plus strength training, which may be carriied out at the gym or by using your own body weight.
5: Set Realistic Goals”’
Small, Steady, Achievable Targets: Aim for 1 or 2 pounds per week and you are more likely to see sustained weight loss.
6:Track Progress: Use a journal or an app to keep track of your food intake and exercise.
7: Get Enough Sleep Aim for 7 to 9 hours: If you go to bed late or get up early, your body’s hormones that control appetite and hunger will be disrupted by poor sleep habit
8: Control Stress Practice Mindfulness or Meditation: Stress can bring on emotional eating. Find ways of relaxing at times when stress is likely to occur.